No, skip it.
Too high in carbs (242g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC EXPELLER-PRESSED EXTRA VIRGIN OLIVE OIL, OR
Detailed analysis: why is Organic Pita Chips not keto?
Our analysis indicates that Organic Pita Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (242g/100g)
The full list of ingredients we analyzed is: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC EXPELLER-PRESSED EXTRA VIRGIN OLIVE OIL, OR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Pita Chips contains 1700 calories per 100g, with 38.2g of protein, 63.8g of fat, and 242g of carbohydrates (12.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Organic Pita Chips Keto?
No, Organic Pita Chips is generally not Keto because it contains Too high in carbs (242g/100g).
Does Organic Pita Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER-PRESSED SUNFLO...
What are the nutritional facts of Organic Pita Chips?
Organic Pita Chips contains 1700 calories per 100g, with 38.2g of protein, 242g of carbohydrates, and 63.8g of fat.
How much sugar is in Organic Pita Chips?
Organic Pita Chips lists 12.7 g of sugar per 100 g.
Is Organic Pita Chips ultra-processed?
By the NOVA classification in its label data, Organic Pita Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic Pita Chips on a Keto diet?
No, Organic Pita Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.