Organic Plain Nonfat Yogurt
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cultured pasteurized organic nonfat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
Detailed Analysis: Organic Plain Nonfat Yogurt and keto Diet
Based on our comprehensive analysis of the ingredients list, Organic Plain Nonfat Yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured pasteurized organic nonfat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Organic Plain Nonfat Yogurt contains 41 calories per 100g. It provides 4g of protein, and 6g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Organic Plain Nonfat Yogurt Healthy?
With 41 calories per 100g and 4g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently Asked Questions
Is Organic Plain Nonfat Yogurt Keto?
Yes, Organic Plain Nonfat Yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Organic Plain Nonfat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic nonfat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifid...
What are the nutritional facts of Organic Plain Nonfat Yogurt?
Organic Plain Nonfat Yogurt contains 41 calories per 100g, with 4g of protein, 6g of carbohydrates, and 0g of fat.
Can I eat Organic Plain Nonfat Yogurt on a Keto diet?
Yes, based on our ingredient analysis, Organic Plain Nonfat Yogurt appears to be safe for a Keto diet. However, always verify the product label as formulations can change.