Organic Pumpkin Seed Bar Honey Sea Salt
Health Warrior · all Health Warrior products checked
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pumpkin seeds, organic wildflower honey, organic milled quinoa, organic coconut oil, sea salt.
Detailed analysis: why is Organic Pumpkin Seed Bar Honey Sea Salt not keto?
Our analysis indicates that Organic Pumpkin Seed Bar Honey Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Organic pumpkin seeds, organic wildflower honey, organic milled quinoa, organic coconut oil, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Pumpkin Seed Bar Honey Sea Salt contains 514 calories per 100g, with 20g of protein, 34g of fat, and 31g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Pumpkin Seed Bar Honey Sea Salt Keto?
No, Organic Pumpkin Seed Bar Honey Sea Salt is generally not Keto because it contains Too high in carbs (31g/100g).
Does Organic Pumpkin Seed Bar Honey Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pumpkin seeds, organic wildflower honey, organic milled quinoa, organic coconut oil, sea salt.
What are the nutritional facts of Organic Pumpkin Seed Bar Honey Sea Salt?
Organic Pumpkin Seed Bar Honey Sea Salt contains 514 calories per 100g, with 20g of protein, 31g of carbohydrates, and 34g of fat.
How much sugar is in Organic Pumpkin Seed Bar Honey Sea Salt?
Organic Pumpkin Seed Bar Honey Sea Salt lists 20 g of sugar per 100 g.
Can I eat Organic Pumpkin Seed Bar Honey Sea Salt on a Keto diet?
No, Organic Pumpkin Seed Bar Honey Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.