Organic Raisin Bran Clusters Cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- rice
- barley
- malt
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Nutrition Facts (per 100g)
Ingredients (Original Text):
organic raisins (organic raisins, organic sunflower oil), organic whole rolled oats, organic whole wheat flour, organic milled cane sugar, organic oat fiber, organic whole rolled wheat, organic wheat bran, organic expeller pressed canola oil, organic inulin, organic soy protein concentrate, organic rice flour, organic barley malt syrup, organic coconut, organic soy flour, salt, color added (organic annatto extract, vegetable juice), mixed tocopherols (to preserve). contains wheat, tree nuts (coconut) & soy. may contain traces of other tree nuts.
Detailed Analysis: Why is Organic Raisin Bran Clusters Cereal Not keto?
Our analysis indicates that Organic Raisin Bran Clusters Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- rice
- barley
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: organic raisins (organic raisins, organic sunflower oil), organic whole rolled oats, organic whole wheat flour, organic milled cane sugar, organic oat fiber, organic whole rolled wheat, organic wheat bran, organic expeller pressed canola oil, organic inulin, organic soy protein concentrate, organic rice flour, organic barley malt syrup, organic coconut, organic soy flour, salt, color added (organic annatto extract, vegetable juice), mixed tocopherols (to preserve). contains wheat, tree nuts (coconut) & soy. may contain traces of other tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic Raisin Bran Clusters Cereal contains calories per 100g, with g of protein, 4g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic Raisin Bran Clusters Cereal Keto?
No, Organic Raisin Bran Clusters Cereal is generally not Keto because it contains sugar, syrup, flour and others.
Does Organic Raisin Bran Clusters Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic raisins (organic raisins, organic sunflower oil), organic whole rolled oats, organic whole wheat flour, organic milled cane sugar, organic oat...
What are the nutritional facts of Organic Raisin Bran Clusters Cereal?
Organic Raisin Bran Clusters Cereal contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4g of fat.
Can I eat Organic Raisin Bran Clusters Cereal on a Keto diet?
No, Organic Raisin Bran Clusters Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.