No, skip it.
Too high in carbs (11.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Our family recipe: cultured pasteurized organic low fat milk, organic cane sugar, organic raspberry puree, natural flavor, organic vegetable juice concentrate (for color), pectin, vitamin d3., 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.
Detailed analysis: why is Organic Raspberry Lowfat Yogurt not keto?
Our analysis indicates that Organic Raspberry Lowfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.3g/100g)
The full list of ingredients we analyzed is: Our family recipe: cultured pasteurized organic low fat milk, organic cane sugar, organic raspberry puree, natural flavor, organic vegetable juice concentrate (for color), pectin, vitamin d3., 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Raspberry Lowfat Yogurt contains 73 calories per 100g, with 4g of protein, 1g of fat, and 11.3g of carbohydrates (9.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Raspberry Lowfat Yogurt Keto?
No, Organic Raspberry Lowfat Yogurt is generally not Keto because it contains Too high in carbs (11.3g/100g).
Does Organic Raspberry Lowfat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Our family recipe: cultured pasteurized organic low fat milk, organic cane sugar, organic raspberry puree, natural flavor, organic vegetable juice con...
What are the nutritional facts of Organic Raspberry Lowfat Yogurt?
Organic Raspberry Lowfat Yogurt contains 73 calories per 100g, with 4g of protein, 11.3g of carbohydrates, and 1g of fat.
How much sugar is in Organic Raspberry Lowfat Yogurt?
Organic Raspberry Lowfat Yogurt lists 9.3 g of sugar per 100 g.
Is Organic Raspberry Lowfat Yogurt ultra-processed?
By the NOVA classification in its label data, Organic Raspberry Lowfat Yogurt is in group 4, ultra-processed foods.
Can I eat Organic Raspberry Lowfat Yogurt on a Keto diet?
No, Organic Raspberry Lowfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.