Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes In Juice, Organic Onion, Organic Extra Virgin Olive Oil, Organic Roasted Garlic Puree, Organic Garlic, Sea Salt, Citric Acid, Organic Garlic Powder, Organic Black Pepper, Organic Oregano, Chloride.
Detailed analysis: Organic Roasted Garlic Pasta Sauce and the keto diet
Based on our analysis of the ingredients list, Organic Roasted Garlic Pasta Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes In Juice, Organic Onion, Organic Extra Virgin Olive Oil, Organic Roasted Garlic Puree, Organic Garlic, Sea Salt, Citric Acid, Organic Garlic Powder, Organic Black Pepper, Organic Oregano, Chloride.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Roasted Garlic Pasta Sauce contains 56 calories per 100g. It provides 2g of protein, 2g of fat, and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Roasted Garlic Pasta Sauce Keto?
Yes, Organic Roasted Garlic Pasta Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Organic Roasted Garlic Pasta Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes In Juice, Organic Onion, Organic Extra Virgin Olive Oil, Organic Roasted Garlic P...
What are the nutritional facts of Organic Roasted Garlic Pasta Sauce?
Organic Roasted Garlic Pasta Sauce contains 56 calories per 100g, with 2g of protein, 7g of carbohydrates, and 2g of fat.
How much sugar is in Organic Roasted Garlic Pasta Sauce?
Organic Roasted Garlic Pasta Sauce lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Organic Roasted Garlic Pasta Sauce on a Keto diet?
Yes, based on our ingredient analysis, Organic Roasted Garlic Pasta Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.