Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (30.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic soymilk (filtered water, organic soybeans), organic tapioca syrup, organic cane sugar, organic soybean oil, organic inulin, organic locust bean gum, gellan gum, organic guar gum, natural flavor.
Detailed analysis: why is Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA not keto?
Our analysis indicates that Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.4g/100g)
The full list of ingredients we analyzed is: Organic soymilk (filtered water, organic soybeans), organic tapioca syrup, organic cane sugar, organic soybean oil, organic inulin, organic locust bean gum, gellan gum, organic guar gum, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA contains 152 calories per 100g, with 1.3g of protein, 3.8g of fat, and 30.4g of carbohydrates (15.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA Keto?
No, Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA is generally not Keto because it contains Too high in carbs (30.4g/100g).
Does Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic soymilk (filtered water, organic soybeans), organic tapioca syrup, organic cane sugar, organic soybean oil, organic inulin, organic locust bea...
What are the nutritional facts of Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA?
Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA contains 152 calories per 100g, with 1.3g of protein, 30.4g of carbohydrates, and 3.8g of fat.
How much sugar is in Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA?
Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA lists 15.2 g of sugar per 100 g.
Is Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA ultra-processed?
By the NOVA classification in its label data, Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA is in group 4, ultra-processed foods.
Can I eat Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA on a Keto diet?
No, Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.