No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron, ferric phosphate, natural flavors, mixed tocopherols, cardamom
Detailed analysis: why is Organic Warm Cinnamon not keto?
Our analysis indicates that Organic Warm Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron, ferric phosphate, natural flavors, mixed tocopherols, cardamom. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Warm Cinnamon contains 357 calories per 100g, with 10g of protein, 5g of fat, and 83g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Warm Cinnamon Keto?
No, Organic Warm Cinnamon is generally not Keto because it contains Too high in carbs (83g/100g).
Does Organic Warm Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron, ferric phosphat...
What are the nutritional facts of Organic Warm Cinnamon?
Organic Warm Cinnamon contains 357 calories per 100g, with 10g of protein, 83g of carbohydrates, and 5g of fat.
How much sugar is in Organic Warm Cinnamon?
Organic Warm Cinnamon lists 17 g of sugar per 100 g.
Can I eat Organic Warm Cinnamon on a Keto diet?
No, Organic Warm Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.