No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soy Sauce (Water, Salt, Soybeans, Wheat Flour Rice Vinegar (Water, Rice, Sugar, Salt), Water, Sugar, Soybean Oil, Colour E150a, Flavour Enhancers (E621, E631, E627), Dehydrated Garlic, Sesame Oil 0.5%, Salt, Dried Chilli Peppers, Flavouring, Stabilizer E415 (Soybeans, Wheat).
Detailed analysis: why is Oriental sesame soy sauce not keto?
Our analysis indicates that Oriental sesame soy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Soy Sauce (Water, Salt, Soybeans, Wheat Flour Rice Vinegar (Water, Rice, Sugar, Salt), Water, Sugar, Soybean Oil, Colour E150a, Flavour Enhancers (E621, E631, E627), Dehydrated Garlic, Sesame Oil 0.5%, Salt, Dried Chilli Peppers, Flavouring, Stabilizer E415 (Soybeans, Wheat).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oriental sesame soy sauce contains 126 calories per 100g, with 3.8g of protein, 6g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oriental sesame soy sauce Keto?
No, Oriental sesame soy sauce is generally not Keto because it contains Too high in carbs (13g/100g).
Does Oriental sesame soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Sauce (Water, Salt, Soybeans, Wheat Flour Rice Vinegar (Water, Rice, Sugar, Salt), Water, Sugar, Soybean Oil, Colour E150a, Flavour Enhancers (E62...
What are the nutritional facts of Oriental sesame soy sauce?
Oriental sesame soy sauce contains 126 calories per 100g, with 3.8g of protein, 13g of carbohydrates, and 6g of fat.
How much sugar is in Oriental sesame soy sauce?
Oriental sesame soy sauce lists 11 g of sugar per 100 g.
Is Oriental sesame soy sauce ultra-processed?
By the NOVA classification in its label data, Oriental sesame soy sauce is in group 4, ultra-processed foods.
Can I eat Oriental sesame soy sauce on a Keto diet?
No, Oriental sesame soy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.