Original cranberry cocktail

Original cranberry cocktail

Ocean Spray · all Ocean Spray products checked

Target diet: Keto

Original cranberry cocktail · Keto

No, skip it.

Too high in carbs (12g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Filtered waterSugarAscorbic acidvitamin CCarrot juice concentratecolour

What we checked

Carbs (per 100g)12 g
Sugars (per 100g)10.8 g
Fat (per 100g)0 g

This product on every diet

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Nutrition facts (per 100g)

Energy
44 kcal
Fat
0 g
Carbohydrates
12 g
Sugars
10.8 g
Fibre
0 g
Protein
0 g
Salt
0 g
low

Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Filtered water, Reconstituted cranberry juice, Sugar, Ascorbic acid (vitamin C), Carrot juice concentrate (colour).

Detailed analysis: why is Original cranberry cocktail not keto?

Our analysis indicates that Original cranberry cocktail is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (12g/100g)

The full list of ingredients we analyzed is: Filtered water, Reconstituted cranberry juice, Sugar, Ascorbic acid (vitamin C), Carrot juice concentrate (colour).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Original cranberry cocktail contains 44 calories per 100g, with 0g of protein, 0g of fat, and 12g of carbohydrates (10.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Original cranberry cocktail Keto?

No, Original cranberry cocktail is generally not Keto because it contains Too high in carbs (12g/100g).

Does Original cranberry cocktail contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, Reconstituted cranberry juice, Sugar, Ascorbic acid (vitamin C), Carrot juice concentrate (colour).

What are the nutritional facts of Original cranberry cocktail?

Original cranberry cocktail contains 44 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.

How much sugar is in Original cranberry cocktail?

Original cranberry cocktail lists 10.8 g of sugar per 100 g.

Is Original cranberry cocktail ultra-processed?

By the NOVA classification in its label data, Original cranberry cocktail is in group 4, ultra-processed foods.

Can I eat Original cranberry cocktail on a Keto diet?

No, Original cranberry cocktail is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.