Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
soun facitior 1 serving corving size 1 packau 7% 1,5g gion total fat 1,5g saturated fat trans fat cholesterol dietary fibt og 0% omg 0g omg 70mg total sugars per c 0% protein sodium 3% 1830 80% 9% omcg c% 20mg 0% iron 0% pota vitamin d omcg 20mg calcium with not a significant source of added uga e *the % daily value (dv) tella you now much a nutrient in a serving f food contributes to a daily diet manufacturednr frito-lay, inc, plano, texasorth cz017 frit gredients: sunflower seeds and salt,
Detailed analysis: Original extra long sunflower seeds and the keto diet
Based on our analysis of the ingredients list, Original extra long sunflower seeds appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soun facitior 1 serving corving size 1 packau 7% 1,5g gion total fat 1,5g saturated fat trans fat cholesterol dietary fibt og 0% omg 0g omg 70mg total sugars per c 0% protein sodium 3% 1830 80% 9% omcg c% 20mg 0% iron 0% pota vitamin d omcg 20mg calcium with not a significant source of added uga e *the % daily value (dv) tella you now much a nutrient in a serving f food contributes to a daily diet manufacturednr frito-lay, inc, plano, texasorth cz017 frit gredients: sunflower seeds and salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original extra long sunflower seeds contains 302 calories per 100g. It provides 10g of protein, 26g of fat, and 8g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Original extra long sunflower seeds Keto?
Yes, Original extra long sunflower seeds is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Original extra long sunflower seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soun facitior 1 serving corving size 1 packau 7% 1,5g gion total fat 1,5g saturated fat trans fat cholesterol dietary fibt og 0% omg 0g omg 70mg total...
What are the nutritional facts of Original extra long sunflower seeds?
Original extra long sunflower seeds contains 302 calories per 100g, with 10g of protein, 8g of carbohydrates, and 26g of fat.
How much sugar is in Original extra long sunflower seeds?
Original extra long sunflower seeds lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Original extra long sunflower seeds on a Keto diet?
Yes, based on our ingredient analysis, Original extra long sunflower seeds appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.