No, skip it.
Too high in carbs (16.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless chicken breast with rib meat, water. contains less than 2% of vinegar, salt, brown sugar, yeast extract, onion powder, garlic powder, white pepper, celery extract. breaded with: whole wheat flour, wheat flour, water, yellow corn flour, salt, yeast. contains less than 2% of whole grain yellow corn meal, vinegar, sugar, spice, leavening (sodium bicarbonate), onion powder, garlic powder, guar gum, extractives of paprika.
Detailed analysis: why is Original homestyle chicken breast cutlets not keto?
Our analysis indicates that Original homestyle chicken breast cutlets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.5g/100g)
The full list of ingredients we analyzed is: Boneless chicken breast with rib meat, water. contains less than 2% of vinegar, salt, brown sugar, yeast extract, onion powder, garlic powder, white pepper, celery extract. breaded with: whole wheat flour, wheat flour, water, yellow corn flour, salt, yeast. contains less than 2% of whole grain yellow corn meal, vinegar, sugar, spice, leavening (sodium bicarbonate), onion powder, garlic powder, guar gum, extractives of paprika.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original homestyle chicken breast cutlets contains 247.1 calories per 100g, with 14.1g of protein, 14.1g of fat, and 16.5g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original homestyle chicken breast cutlets Keto?
No, Original homestyle chicken breast cutlets is generally not Keto because it contains Too high in carbs (16.5g/100g).
Does Original homestyle chicken breast cutlets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless chicken breast with rib meat, water. contains less than 2% of vinegar, salt, brown sugar, yeast extract, onion powder, garlic powder, white p...
What are the nutritional facts of Original homestyle chicken breast cutlets?
Original homestyle chicken breast cutlets contains 247.1 calories per 100g, with 14.1g of protein, 16.5g of carbohydrates, and 14.1g of fat.
How much sugar is in Original homestyle chicken breast cutlets?
Original homestyle chicken breast cutlets lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Original homestyle chicken breast cutlets ultra-processed?
By the NOVA classification in its label data, Original homestyle chicken breast cutlets is in group 4, ultra-processed foods.
Can I eat Original homestyle chicken breast cutlets on a Keto diet?
No, Original homestyle chicken breast cutlets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.