Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk, Milk Protein, Acidity Regulator (citric acid).
Detailed analysis: Original Paneer Cheese and the keto diet
Based on our analysis of the ingredients list, Original Paneer Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk, Milk Protein, Acidity Regulator (citric acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original Paneer Cheese contains 174 calories per 100g. It provides 22g of protein, 8g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Original Paneer Cheese Keto?
Yes, Original Paneer Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Original Paneer Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, Milk Protein, Acidity Regulator (citric acid).
What are the nutritional facts of Original Paneer Cheese?
Original Paneer Cheese contains 174 calories per 100g, with 22g of protein, 3g of carbohydrates, and 8g of fat.
How much sugar is in Original Paneer Cheese?
Original Paneer Cheese lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Original Paneer Cheese on a Keto diet?
Yes, based on our ingredient analysis, Original Paneer Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.