No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (29%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (7%), Currants (5%), Pumpkin Seeds (2.5%), Rapeseed Oil, Shea Oil, Coconut Oil, Peanut Flour.
Detailed analysis: why is Original Peanut Butter Stuffed Oat Bar not keto?
Our analysis indicates that Original Peanut Butter Stuffed Oat Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (29%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (7%), Currants (5%), Pumpkin Seeds (2.5%), Rapeseed Oil, Shea Oil, Coconut Oil, Peanut Flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Peanut Butter Stuffed Oat Bar contains 465 calories per 100g, with 14g of protein, 25g of fat, and 43g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Peanut Butter Stuffed Oat Bar Keto?
No, Original Peanut Butter Stuffed Oat Bar is generally not Keto because it contains Too high in carbs (43g/100g).
Does Original Peanut Butter Stuffed Oat Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (29%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (7%), Currants (5%), Pumpkin S...
What are the nutritional facts of Original Peanut Butter Stuffed Oat Bar?
Original Peanut Butter Stuffed Oat Bar contains 465 calories per 100g, with 14g of protein, 43g of carbohydrates, and 25g of fat.
How much sugar is in Original Peanut Butter Stuffed Oat Bar?
Original Peanut Butter Stuffed Oat Bar lists 21 g of sugar per 100 g.
Can I eat Original Peanut Butter Stuffed Oat Bar on a Keto diet?
No, Original Peanut Butter Stuffed Oat Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.