Original soy sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative).
Detailed Analysis: Why is Original soy sauce Not keto?
Our analysis indicates that Original soy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Original soy sauce contains 67 calories per 100g, with 13g of protein, 0g of fat, and 7g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Original soy sauce Keto?
No, Original soy sauce is generally not Keto because it contains wheat.
Does Original soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative).
What are the nutritional facts of Original soy sauce?
Original soy sauce contains 67 calories per 100g, with 13g of protein, 7g of carbohydrates, and 0g of fat.
Can I eat Original soy sauce on a Keto diet?
No, Original soy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.