No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Purée de tomate, sucre roux cristallisé, mélasse 9.2%, vinaigre de cidre 6.9%, miel 6.4%, sel, fécule de maïs, purée d'ail, oignon, paprika, poudre d'ail, macis moulu, poivre de Cayenne, poudre de piment Jalapeño séché et fumé
Detailed analysis: why is Original Sticky BBQ Sauce not keto?
Our analysis indicates that Original Sticky BBQ Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Purée de tomate, sucre roux cristallisé, mélasse 9.2%, vinaigre de cidre 6.9%, miel 6.4%, sel, fécule de maïs, purée d'ail, oignon, paprika, poudre d'ail, macis moulu, poivre de Cayenne, poudre de piment Jalapeño séché et fumé. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Sticky BBQ Sauce contains 167 calories per 100g, with 0.9g of protein, 0.8g of fat, and 39g of carbohydrates (27.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Sticky BBQ Sauce Keto?
No, Original Sticky BBQ Sauce is generally not Keto because it contains Too high in carbs (39g/100g).
Does Original Sticky BBQ Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Purée de tomate, sucre roux cristallisé, mélasse 9.2%, vinaigre de cidre 6.9%, miel 6.4%, sel, fécule de maïs, purée d'ail, oignon, paprika, poudre d'...
What are the nutritional facts of Original Sticky BBQ Sauce?
Original Sticky BBQ Sauce contains 167 calories per 100g, with 0.9g of protein, 39g of carbohydrates, and 0.8g of fat.
How much sugar is in Original Sticky BBQ Sauce?
Original Sticky BBQ Sauce lists 27.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Original Sticky BBQ Sauce ultra-processed?
By the NOVA classification in its label data, Original Sticky BBQ Sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Original Sticky BBQ Sauce on a Keto diet?
No, Original Sticky BBQ Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.