No, skip it.
Too high in carbs (32.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, contains 1 percent or less of: soybean oil, cocoa processed with alkali, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, soy lecithin, carrageenan, salt, caramel color, vitamin a palmitate.
Detailed analysis: why is Original Vanilla Bar not keto?
Our analysis indicates that Original Vanilla Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.9g/100g)
The full list of ingredients we analyzed is: Nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, contains 1 percent or less of: soybean oil, cocoa processed with alkali, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, soy lecithin, carrageenan, salt, caramel color, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Vanilla Bar contains 294 calories per 100g, with 3.5g of protein, 16.5g of fat, and 32.9g of carbohydrates (27.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Vanilla Bar Keto?
No, Original Vanilla Bar is generally not Keto because it contains Too high in carbs (32.9g/100g).
Does Original Vanilla Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, contains 1 percent or less ...
What are the nutritional facts of Original Vanilla Bar?
Original Vanilla Bar contains 294 calories per 100g, with 3.5g of protein, 32.9g of carbohydrates, and 16.5g of fat.
How much sugar is in Original Vanilla Bar?
Original Vanilla Bar lists 27.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Original Vanilla Bar ultra-processed?
By the NOVA classification in its label data, Original Vanilla Bar is in group 4, ultra-processed foods.
Can I eat Original Vanilla Bar on a Keto diet?
No, Original Vanilla Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.