Yes, you can.
3.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic soy base (filtered water, organic soybeans), Organic cane sugar, Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, riboflavin (B2), vitamin B12), Gellan gum, Sea salt, Natural flavour, Sodium bicarbonate
Detailed analysis: Originale Silk Protéines Soya and the keto diet
Based on our analysis of the ingredients list, Originale Silk Protéines Soya appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic soy base (filtered water, organic soybeans), Organic cane sugar, Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, riboflavin (B2), vitamin B12), Gellan gum, Sea salt, Natural flavour, Sodium bicarbonate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Originale Silk Protéines Soya contains 40 calories per 100g. It provides 2.8g of protein, 1.6g of fat, and 3.2g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Originale Silk Protéines Soya Keto?
Yes, Originale Silk Protéines Soya is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Originale Silk Protéines Soya contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic soy base (filtered water, organic soybeans), Organic cane sugar, Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmi...
What are the nutritional facts of Originale Silk Protéines Soya?
Originale Silk Protéines Soya contains 40 calories per 100g, with 2.8g of protein, 3.2g of carbohydrates, and 1.6g of fat.
How much sugar is in Originale Silk Protéines Soya?
Originale Silk Protéines Soya lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Originale Silk Protéines Soya ultra-processed?
By the NOVA classification in its label data, Originale Silk Protéines Soya is in group 4, ultra-processed foods.
Can I eat Originale Silk Protéines Soya on a Keto diet?
Yes, based on our ingredient analysis, Originale Silk Protéines Soya appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.