No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Copos de patata 65%, fécula de patata 14%, aceite de girasol, azúcar, base aromatizante de sal marina (sal marina, sal, aromas), emulgente (lecitina de girasol E322), colorante (norbixina annatto E160b),
Detailed analysis: why is Oven baked original chips not keto?
Our analysis indicates that Oven baked original chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Copos de patata 65%, fécula de patata 14%, aceite de girasol, azúcar, base aromatizante de sal marina (sal marina, sal, aromas), emulgente (lecitina de girasol E322), colorante (norbixina annatto E160b),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oven baked original chips contains 442 calories per 100g, with 5.9g of protein, 13g of fat, and 73g of carbohydrates (5.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oven baked original chips Keto?
No, Oven baked original chips is generally not Keto because it contains Too high in carbs (73g/100g).
Does Oven baked original chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de patata 65%, fécula de patata 14%, aceite de girasol, azúcar, base aromatizante de sal marina (sal marina, sal, aromas), emulgente (lecitina d...
What are the nutritional facts of Oven baked original chips?
Oven baked original chips contains 442 calories per 100g, with 5.9g of protein, 73g of carbohydrates, and 13g of fat.
How much sugar is in Oven baked original chips?
Oven baked original chips lists 5.3 g of sugar per 100 g.
Is Oven baked original chips ultra-processed?
By the NOVA classification in its label data, Oven baked original chips is in group 4, ultra-processed foods.
Can I eat Oven baked original chips on a Keto diet?
No, Oven baked original chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.