No, skip it.
Too high in carbs (17.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almonds, sea salt and corn maltodextrin.
Detailed analysis: why is Oven roasted almonds, sea salt not keto?
Our analysis indicates that Oven roasted almonds, sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.9g/100g)
The full list of ingredients we analyzed is: Almonds, sea salt and corn maltodextrin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oven roasted almonds, sea salt contains 607 calories per 100g, with 21.4g of protein, 53.6g of fat, and 17.9g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oven roasted almonds, sea salt Keto?
No, Oven roasted almonds, sea salt is generally not Keto because it contains Too high in carbs (17.9g/100g).
Does Oven roasted almonds, sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, sea salt and corn maltodextrin.
What are the nutritional facts of Oven roasted almonds, sea salt?
Oven roasted almonds, sea salt contains 607 calories per 100g, with 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat.
How much sugar is in Oven roasted almonds, sea salt?
Oven roasted almonds, sea salt lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Oven roasted almonds, sea salt ultra-processed?
By the NOVA classification in its label data, Oven roasted almonds, sea salt is in group 4, ultra-processed foods.
Can I eat Oven roasted almonds, sea salt on a Keto diet?
No, Oven roasted almonds, sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.