No, skip it.
Too high in carbs (36.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), palm kernel oil and palm oil, water, erythritol, cocoa processed with alkali, unsweetened chocolate, natural flavors, cocoa butter, soluble corn fiber, salt, lecithin (sunflower and/or soy lecithin), nonfat milk, sucralose, tapioca starch, sunflower oil, stevia sweetener, sodium bicarbonate, xanthan gum, cellulose gum, glycerin, almonds, sodium caseinate
Detailed analysis: why is Overload Protein Bar Chocolate Explosion not keto?
Our analysis indicates that Overload Protein Bar Chocolate Explosion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.1g/100g)
The full list of ingredients we analyzed is: protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), palm kernel oil and palm oil, water, erythritol, cocoa processed with alkali, unsweetened chocolate, natural flavors, cocoa butter, soluble corn fiber, salt, lecithin (sunflower and/or soy lecithin), nonfat milk, sucralose, tapioca starch, sunflower oil, stevia sweetener, sodium bicarbonate, xanthan gum, cellulose gum, glycerin, almonds, sodium caseinate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Overload Protein Bar Chocolate Explosion contains 344.3 calories per 100g, with 32.8g of protein, 16.4g of fat, and 36.1g of carbohydrates (13.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Overload Protein Bar Chocolate Explosion Keto?
No, Overload Protein Bar Chocolate Explosion is generally not Keto because it contains Too high in carbs (36.1g/100g).
Does Overload Protein Bar Chocolate Explosion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), palm kernel oil and palm oil, water, erythritol, cocoa pro...
What are the nutritional facts of Overload Protein Bar Chocolate Explosion?
Overload Protein Bar Chocolate Explosion contains 344.3 calories per 100g, with 32.8g of protein, 36.1g of carbohydrates, and 16.4g of fat.
How much sugar is in Overload Protein Bar Chocolate Explosion?
Overload Protein Bar Chocolate Explosion lists 13.1 g of sugar per 100 g.
Can I eat Overload Protein Bar Chocolate Explosion on a Keto diet?
No, Overload Protein Bar Chocolate Explosion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.