Yes, you can.
9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
A Soy saucetul soia con.noodles. Soup with noodles/Soupe instantanée sauce soja et nouilles./Instant Nudelsuppe mit Sojasaucengeschmack/Instant soep sojasaussmaak met noedels/Zun twents: Instant noodles (88%);: wheat flour, palm oil; modified starch, salt, raising agents (sodium carbonates, potassium carbonates). Seasonings (12%); soy sauce powder (248) (CB wheat, maltodextrin, salt), salt, flavour enhancers: E621, E635; sugar, chicken extract powder chicken extract, maltodextrin, salt), caramelised sugar, flavourings (contain wheat sover, onion powder, chicken fat, maltodextrin, dried chives, black pepper, hydrolyzed protein (hydrolyzed maize protein, salt), acidity regulator lactic acid. Product may contain gari, molluscs, sulphur dioxide and sulphites, eggs, fish, celery, mustard milk, sesame seeds.
Detailed analysis: oyakata soy sauce noodles and the keto diet
Based on our analysis of the ingredients list, oyakata soy sauce noodles appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: A Soy saucetul soia con.noodles. Soup with noodles/Soupe instantanée sauce soja et nouilles./Instant Nudelsuppe mit Sojasaucengeschmack/Instant soep sojasaussmaak met noedels/Zun twents: Instant noodles (88%);: wheat flour, palm oil; modified starch, salt, raising agents (sodium carbonates, potassium carbonates). Seasonings (12%); soy sauce powder (248) (CB wheat, maltodextrin, salt), salt, flavour enhancers: E621, E635; sugar, chicken extract powder chicken extract, maltodextrin, salt), caramelised sugar, flavourings (contain wheat sover, onion powder, chicken fat, maltodextrin, dried chives, black pepper, hydrolyzed protein (hydrolyzed maize protein, salt), acidity regulator lactic acid. Product may contain gari, molluscs, sulphur dioxide and sulphites, eggs, fish, celery, mustard milk, sesame seeds.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
oyakata soy sauce noodles contains 79 calories per 100g. It provides 2g of protein, 4g of fat, and 9g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is oyakata soy sauce noodles Keto?
Yes, oyakata soy sauce noodles is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does oyakata soy sauce noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: A Soy saucetul soia con.noodles. Soup with noodles/Soupe instantanée sauce soja et nouilles./Instant Nudelsuppe mit Sojasaucengeschmack/Instant soep s...
What are the nutritional facts of oyakata soy sauce noodles?
oyakata soy sauce noodles contains 79 calories per 100g, with 2g of protein, 9g of carbohydrates, and 4g of fat.
How much sugar is in oyakata soy sauce noodles?
oyakata soy sauce noodles lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat oyakata soy sauce noodles on a Keto diet?
Yes, based on our ingredient analysis, oyakata soy sauce noodles appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.