No, skip it.
Too high in carbs (46.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (23.5%), extra chocolate 15.5% (sugar, cocoa mass, cocoa butter, emulsifiers: lecithins (soy), flavorings), sugar, non-hydrogenated vegetable fats (palm, palm kernel), rehydrated milk powder (6.5%), egg yolk (6%), non-hydrogenated sunflower oil, water, skimmed milk powder (3%) wheat gluten, rice flour, brewer's yeast, milk proteins, low-fat cocoa (0.89), flavorings, lactose, emulsifiers: mono and diglycends of fatty acids, lecithins (soy), salt,
Detailed analysis: why is Pan e Cioc not keto?
Our analysis indicates that Pan e Cioc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.6g/100g)
The full list of ingredients we analyzed is: wheat flour (23.5%), extra chocolate 15.5% (sugar, cocoa mass, cocoa butter, emulsifiers: lecithins (soy), flavorings), sugar, non-hydrogenated vegetable fats (palm, palm kernel), rehydrated milk powder (6.5%), egg yolk (6%), non-hydrogenated sunflower oil, water, skimmed milk powder (3%) wheat gluten, rice flour, brewer's yeast, milk proteins, low-fat cocoa (0.89), flavorings, lactose, emulsifiers: mono and diglycends of fatty acids, lecithins (soy), salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pan e Cioc contains 439 calories per 100g, with 9.1g of protein, 23g of fat, and 46.6g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pan e Cioc Keto?
No, Pan e Cioc is generally not Keto because it contains Too high in carbs (46.6g/100g).
Does Pan e Cioc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (23.5%), extra chocolate 15.5% (sugar, cocoa mass, cocoa butter, emulsifiers: lecithins (soy), flavorings), sugar, non-hydrogenated vegeta...
What are the nutritional facts of Pan e Cioc?
Pan e Cioc contains 439 calories per 100g, with 9.1g of protein, 46.6g of carbohydrates, and 23g of fat.
How much sugar is in Pan e Cioc?
Pan e Cioc lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pan e Cioc ultra-processed?
By the NOVA classification in its label data, Pan e Cioc is in group 4, ultra-processed foods.
Can I eat Pan e Cioc on a Keto diet?
No, Pan e Cioc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.