No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt
Detailed analysis: why is Pancake & Waffle Almond Flour Mix not keto?
Our analysis indicates that Pancake & Waffle Almond Flour Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pancake & Waffle Almond Flour Mix contains 425 calories per 100g, with 10g of protein, 20g of fat, and 55g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pancake & Waffle Almond Flour Mix Keto?
No, Pancake & Waffle Almond Flour Mix is generally not Keto because it contains Too high in carbs (55g/100g).
Does Pancake & Waffle Almond Flour Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt
What are the nutritional facts of Pancake & Waffle Almond Flour Mix?
Pancake & Waffle Almond Flour Mix contains 425 calories per 100g, with 10g of protein, 55g of carbohydrates, and 20g of fat.
How much sugar is in Pancake & Waffle Almond Flour Mix?
Pancake & Waffle Almond Flour Mix lists 13 g of sugar per 100 g.
Can I eat Pancake & Waffle Almond Flour Mix on a Keto diet?
No, Pancake & Waffle Almond Flour Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.