No, skip it.
Too high in carbs (12.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yaourt (_Lait_) - Fraise 11.9% ou Framboise 8.8% ou Cerise 8.8% ou Mûre 8.8% - Sucre 8.0% - Eau - Amidon de maïs - Jus de carotte à base de concentré - Fibres d'agrumes - Jus de citron à base de concentré - Arômes naturels - Concentré des minéraux du _lait_.
Detailed analysis: why is Panier de Yoplait - Fruits rouges not keto?
Our analysis indicates that Panier de Yoplait - Fruits rouges is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.5g/100g)
The full list of ingredients we analyzed is: Yaourt (_Lait_) - Fraise 11.9% ou Framboise 8.8% ou Cerise 8.8% ou Mûre 8.8% - Sucre 8.0% - Eau - Amidon de maïs - Jus de carotte à base de concentré - Fibres d'agrumes - Jus de citron à base de concentré - Arômes naturels - Concentré des minéraux du _lait_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Panier de Yoplait - Fruits rouges contains 91 calories per 100g, with 3.3g of protein, 2.3g of fat, and 12.5g of carbohydrates (11.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Panier de Yoplait - Fruits rouges Keto?
No, Panier de Yoplait - Fruits rouges is generally not Keto because it contains Too high in carbs (12.5g/100g).
Does Panier de Yoplait - Fruits rouges contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yaourt (_Lait_) - Fraise 11.9% ou Framboise 8.8% ou Cerise 8.8% ou Mûre 8.8% - Sucre 8.0% - Eau - Amidon de maïs - Jus de carotte à base de concentré ...
What are the nutritional facts of Panier de Yoplait - Fruits rouges?
Panier de Yoplait - Fruits rouges contains 91 calories per 100g, with 3.3g of protein, 12.5g of carbohydrates, and 2.3g of fat.
How much sugar is in Panier de Yoplait - Fruits rouges?
Panier de Yoplait - Fruits rouges lists 11.9 g of sugar per 100 g.
Is Panier de Yoplait - Fruits rouges ultra-processed?
By the NOVA classification in its label data, Panier de Yoplait - Fruits rouges is in group 4, ultra-processed foods.
Can I eat Panier de Yoplait - Fruits rouges on a Keto diet?
No, Panier de Yoplait - Fruits rouges is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.