No, skip it.
Too high in carbs (11.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken breast tenderloins, wheat flour, water, contains 2% or less of the following: chicken broth, corn starch, dextrose, dried garlic, dried onion, dried yeast, flavorings, salt, soybean oil, spice sugar, wheat gluten, yellow corn flour, paprika extract. breading set in vegetable oil.
Detailed analysis: why is Panko Breaded Chicken Breast Tenderloins not keto?
Our analysis indicates that Panko Breaded Chicken Breast Tenderloins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.6g/100g)
The full list of ingredients we analyzed is: Chicken breast tenderloins, wheat flour, water, contains 2% or less of the following: chicken broth, corn starch, dextrose, dried garlic, dried onion, dried yeast, flavorings, salt, soybean oil, spice sugar, wheat gluten, yellow corn flour, paprika extract. breading set in vegetable oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Panko Breaded Chicken Breast Tenderloins contains 187.5 calories per 100g, with 17.9g of protein, 8g of fat, and 11.6g of carbohydrates (0.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Panko Breaded Chicken Breast Tenderloins Keto?
No, Panko Breaded Chicken Breast Tenderloins is generally not Keto because it contains Too high in carbs (11.6g/100g).
Does Panko Breaded Chicken Breast Tenderloins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken breast tenderloins, wheat flour, water, contains 2% or less of the following: chicken broth, corn starch, dextrose, dried garlic, dried onion,...
What are the nutritional facts of Panko Breaded Chicken Breast Tenderloins?
Panko Breaded Chicken Breast Tenderloins contains 187.5 calories per 100g, with 17.9g of protein, 11.6g of carbohydrates, and 8g of fat.
How much sugar is in Panko Breaded Chicken Breast Tenderloins?
Panko Breaded Chicken Breast Tenderloins lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Panko Breaded Chicken Breast Tenderloins ultra-processed?
By the NOVA classification in its label data, Panko Breaded Chicken Breast Tenderloins is in group 4, ultra-processed foods.
Can I eat Panko Breaded Chicken Breast Tenderloins on a Keto diet?
No, Panko Breaded Chicken Breast Tenderloins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.