No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ingredients potatoes, sunflower/rapeseed oil, spice mix (whey powder (from milk), sugar, paprika, rice flour, sea salt, salt, garlic, dextrose, onion powder, yeast extract, colour (paprika extract), acid (citric acid), natural flavouring), packed in a protective atmosphere, storage keep away from strong sunlight and not above normal room temperature,
Detailed analysis: why is Paprika Och Havssaltschips not keto?
Our analysis indicates that Paprika Och Havssaltschips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: ingredients potatoes, sunflower/rapeseed oil, spice mix (whey powder (from milk), sugar, paprika, rice flour, sea salt, salt, garlic, dextrose, onion powder, yeast extract, colour (paprika extract), acid (citric acid), natural flavouring), packed in a protective atmosphere, storage keep away from strong sunlight and not above normal room temperature,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Paprika Och Havssaltschips contains 503 calories per 100g, with 6g of protein, 31g of fat, and 48g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Paprika Och Havssaltschips Keto?
No, Paprika Och Havssaltschips is generally not Keto because it contains Too high in carbs (48g/100g).
Does Paprika Och Havssaltschips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients potatoes, sunflower/rapeseed oil, spice mix (whey powder (from milk), sugar, paprika, rice flour, sea salt, salt, garlic, dextrose, onion ...
What are the nutritional facts of Paprika Och Havssaltschips?
Paprika Och Havssaltschips contains 503 calories per 100g, with 6g of protein, 48g of carbohydrates, and 31g of fat.
How much sugar is in Paprika Och Havssaltschips?
Paprika Och Havssaltschips lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Paprika Och Havssaltschips on a Keto diet?
No, Paprika Och Havssaltschips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.