No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Tomato puree (water, tomato paste, citric acid), diced tomatoes, sugar, salt, soybean oil, pecorino romano cheese (sheep's milk, rennet, salt), parmesan cheese (skim milk, cheese culture, salt, enzymes), extra virgin olive oil, dried onion, spices, dried onion, spices, dried garlic.
Detailed analysis: why is Parmesan Romano Sauce not keto?
Our analysis indicates that Parmesan Romano Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Tomato puree (water, tomato paste, citric acid), diced tomatoes, sugar, salt, soybean oil, pecorino romano cheese (sheep's milk, rennet, salt), parmesan cheese (skim milk, cheese culture, salt, enzymes), extra virgin olive oil, dried onion, spices, dried onion, spices, dried garlic.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Parmesan Romano Sauce contains 65 calories per 100g, with 2g of protein, 2g of fat, and 9g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Parmesan Romano Sauce Keto?
No, Parmesan Romano Sauce is generally not Keto because it contains Too high in sugar (6g/100g).
Does Parmesan Romano Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste, citric acid), diced tomatoes, sugar, salt, soybean oil, pecorino romano cheese (sheep's milk, rennet, salt), parmes...
What are the nutritional facts of Parmesan Romano Sauce?
Parmesan Romano Sauce contains 65 calories per 100g, with 2g of protein, 9g of carbohydrates, and 2g of fat.
How much sugar is in Parmesan Romano Sauce?
Parmesan Romano Sauce lists 6 g of sugar per 100 g.
Can I eat Parmesan Romano Sauce on a Keto diet?
No, Parmesan Romano Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.