No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Basmati Rice (28%), Potato (19%), Onion, Cauliflower (8.5%), Carrot (8%), Green Peas (6%), French Sunfover Dil, Mixed Spices (1%) (Spices, Cumin, Cardamom, Coriander, Turmeric), Tomato Paste, & Ginger Paste, Chilli Paste, Salt, Mint Leaves. ALLERGY ADVICE: May contain Peanuts, Nuts, Soy, Mustard, Milk. rated and use within 1 day. Do not consume if pouch is leaking or bloated Once opene
Detailed analysis: why is Patak's Vegetable Biryani not keto?
Our analysis indicates that Patak's Vegetable Biryani is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Basmati Rice (28%), Potato (19%), Onion, Cauliflower (8.5%), Carrot (8%), Green Peas (6%), French Sunfover Dil, Mixed Spices (1%) (Spices, Cumin, Cardamom, Coriander, Turmeric), Tomato Paste, & Ginger Paste, Chilli Paste, Salt, Mint Leaves. ALLERGY ADVICE: May contain Peanuts, Nuts, Soy, Mustard, Milk. rated and use within 1 day. Do not consume if pouch is leaking or bloated Once opene. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Patak's Vegetable Biryani contains 145 calories per 100g, with 3.8g of protein, 3.6g of fat, and 23g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Patak's Vegetable Biryani Keto?
No, Patak's Vegetable Biryani is generally not Keto because it contains Too high in carbs (23g/100g).
Does Patak's Vegetable Biryani contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Basmati Rice (28%), Potato (19%), Onion, Cauliflower (8.5%), Carrot (8%), Green Peas (6%), French Sunfover Dil, Mixed Spices (1%) (Spices, Cumin, Card...
What are the nutritional facts of Patak's Vegetable Biryani?
Patak's Vegetable Biryani contains 145 calories per 100g, with 3.8g of protein, 23g of carbohydrates, and 3.6g of fat.
How much sugar is in Patak's Vegetable Biryani?
Patak's Vegetable Biryani lists 21 g of sugar per 100 g.
Is Patak's Vegetable Biryani ultra-processed?
By the NOVA classification in its label data, Patak's Vegetable Biryani is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Patak's Vegetable Biryani on a Keto diet?
No, Patak's Vegetable Biryani is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.