No, skip it.
Too high in carbs (40.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
> Ingrédlenw. Fadno de Lentille, Huilo Végétale, Sol, Epicesj oudm à lover. Bicarbonate de godlum, Farine da Ri2 > Stockage ot utlltsatlon:
Detailed analysis: why is Pataks RTE Poppadoms Spicy 80g not keto?
Our analysis indicates that Pataks RTE Poppadoms Spicy 80g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40.7g/100g)
The full list of ingredients we analyzed is: > Ingrédlenw. Fadno de Lentille, Huilo Végétale, Sol, Epicesj oudm à lover. Bicarbonate de godlum, Farine da Ri2 > Stockage ot utlltsatlon:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pataks RTE Poppadoms Spicy 80g contains 458 calories per 100g, with 18g of protein, 23.1g of fat, and 40.7g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pataks RTE Poppadoms Spicy 80g Keto?
No, Pataks RTE Poppadoms Spicy 80g is generally not Keto because it contains Too high in carbs (40.7g/100g).
Does Pataks RTE Poppadoms Spicy 80g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: > Ingrédlenw. Fadno de Lentille, Huilo Végétale, Sol, Epicesj oudm à lover. Bicarbonate de godlum, Farine da Ri2 > Stockage ot utlltsatlon:
What are the nutritional facts of Pataks RTE Poppadoms Spicy 80g?
Pataks RTE Poppadoms Spicy 80g contains 458 calories per 100g, with 18g of protein, 40.7g of carbohydrates, and 23.1g of fat.
How much sugar is in Pataks RTE Poppadoms Spicy 80g?
Pataks RTE Poppadoms Spicy 80g lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pataks RTE Poppadoms Spicy 80g on a Keto diet?
No, Pataks RTE Poppadoms Spicy 80g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.