No, skip it.
Too high in carbs (68.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, PEA PROTEIN, AGAVE SYRUP, PALM FRUIT OIL, AND SALT.
Detailed analysis: why is Peanut Blend not keto?
Our analysis indicates that Peanut Blend is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.4g/100g)
The full list of ingredients we analyzed is: PEANUTS, PEA PROTEIN, AGAVE SYRUP, PALM FRUIT OIL, AND SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Blend contains 1860 calories per 100g, with 87.9g of protein, 137g of fat, and 68.4g of carbohydrates (19.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Blend Keto?
No, Peanut Blend is generally not Keto because it contains Too high in carbs (68.4g/100g).
Does Peanut Blend contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, PEA PROTEIN, AGAVE SYRUP, PALM FRUIT OIL, AND SALT.
What are the nutritional facts of Peanut Blend?
Peanut Blend contains 1860 calories per 100g, with 87.9g of protein, 68.4g of carbohydrates, and 137g of fat.
How much sugar is in Peanut Blend?
Peanut Blend lists 19.5 g of sugar per 100 g.
Is Peanut Blend ultra-processed?
By the NOVA classification in its label data, Peanut Blend is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Peanut Blend on a Keto diet?
No, Peanut Blend is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.