Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (18.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten-free oat base (filtered water, gluten-free oat flour), Sugars (organic cane sugar, organic tapioca syrup, sugar, black currant juice concentrate), Organic coconut oil, Peanuts, Peanut oil, Black raspberries, Pea protein, Rice starch, Natural flavour, Salt, Guar gum, Locust bean gum, Citric acid
Detailed analysis: why is Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert not keto?
Our analysis indicates that Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.5g/100g)
The full list of ingredients we analyzed is: Gluten-free oat base (filtered water, gluten-free oat flour), Sugars (organic cane sugar, organic tapioca syrup, sugar, black currant juice concentrate), Organic coconut oil, Peanuts, Peanut oil, Black raspberries, Pea protein, Rice starch, Natural flavour, Salt, Guar gum, Locust bean gum, Citric acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert contains 157 calories per 100g, with 1.7g of protein, 9g of fat, and 18.5g of carbohydrates (12.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert Keto?
No, Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert is generally not Keto because it contains Too high in carbs (18.5g/100g).
Does Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free oat base (filtered water, gluten-free oat flour), Sugars (organic cane sugar, organic tapioca syrup, sugar, black currant juice concentrat...
What are the nutritional facts of Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert?
Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert contains 157 calories per 100g, with 1.7g of protein, 18.5g of carbohydrates, and 9g of fat.
How much sugar is in Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert?
Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert lists 12.9 g of sugar per 100 g.
Is Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert ultra-processed?
By the NOVA classification in its label data, Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert is in group 4, ultra-processed foods.
Can I eat Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert on a Keto diet?
No, Peanut Butter and Raspberry Oat Non-Dairy Frozen Dessert is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.