No, skip it.
Too high in carbs (108g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), bananas, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E (tocopherols to maintain freshness)
Detailed analysis: why is Peanut Butter Banana Dark Chocolate not keto?
Our analysis indicates that Peanut Butter Banana Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (108g/100g)
The full list of ingredients we analyzed is: Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), bananas, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E (tocopherols to maintain freshness). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Banana Dark Chocolate contains 880 calories per 100g, with 32g of protein, 40g of fat, and 108g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Banana Dark Chocolate Keto?
No, Peanut Butter Banana Dark Chocolate is generally not Keto because it contains Too high in carbs (108g/100g).
Does Peanut Butter Banana Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), bananas, c...
What are the nutritional facts of Peanut Butter Banana Dark Chocolate?
Peanut Butter Banana Dark Chocolate contains 880 calories per 100g, with 32g of protein, 108g of carbohydrates, and 40g of fat.
How much sugar is in Peanut Butter Banana Dark Chocolate?
Peanut Butter Banana Dark Chocolate lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Peanut Butter Banana Dark Chocolate on a Keto diet?
No, Peanut Butter Banana Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.