No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cream, water, peanut butter (peanuts, peanut oil, allulose, salt), erythritol, vegetable glycerin, chocolatey flakes (coconut oil, cocoa, erythritol, sunflower lecithin, salt, dutched cocoa, vanilla extract, monk fruit), chicory root fiber, egg yolks, milk protein isolate, natural caramel flavor, salt, butter, lesta enzyme, peruvian carob gum, guar gum, carob gum, mc fruit, cocoa, sunflower lecithin, annatto, 16, 2,2 v worla
Detailed analysis: why is Peanut Butter Caramel Chip not keto?
Our analysis indicates that Peanut Butter Caramel Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: cream, water, peanut butter (peanuts, peanut oil, allulose, salt), erythritol, vegetable glycerin, chocolatey flakes (coconut oil, cocoa, erythritol, sunflower lecithin, salt, dutched cocoa, vanilla extract, monk fruit), chicory root fiber, egg yolks, milk protein isolate, natural caramel flavor, salt, butter, lesta enzyme, peruvian carob gum, guar gum, carob gum, mc fruit, cocoa, sunflower lecithin, annatto, 16, 2,2 v worla. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Caramel Chip contains 273 calories per 100g, with 5g of protein, 25g of fat, and 19g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Caramel Chip Keto?
No, Peanut Butter Caramel Chip is generally not Keto because it contains Too high in carbs (19g/100g).
Does Peanut Butter Caramel Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cream, water, peanut butter (peanuts, peanut oil, allulose, salt), erythritol, vegetable glycerin, chocolatey flakes (coconut oil, cocoa, erythritol, ...
What are the nutritional facts of Peanut Butter Caramel Chip?
Peanut Butter Caramel Chip contains 273 calories per 100g, with 5g of protein, 19g of carbohydrates, and 25g of fat.
How much sugar is in Peanut Butter Caramel Chip?
Peanut Butter Caramel Chip lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut Butter Caramel Chip on a Keto diet?
No, Peanut Butter Caramel Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.