No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain oats blend, roasted oats, cane sugar, canola oil, brown rice syrup, natural peanut butter, peanuts, salt, rice crisp, rice flour, sugar, brown sugar syrup, salt, dark chocolate chips, sugar, chocolate liquor, cocoa butter, non-GMO soy lecithin, non-GMO canola oil, salt, non-GMO soy lecithin
Detailed analysis: why is Peanut Butter Chocolate Chip Granola Bar not keto?
Our analysis indicates that Peanut Butter Chocolate Chip Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: whole grain oats blend, roasted oats, cane sugar, canola oil, brown rice syrup, natural peanut butter, peanuts, salt, rice crisp, rice flour, sugar, brown sugar syrup, salt, dark chocolate chips, sugar, chocolate liquor, cocoa butter, non-GMO soy lecithin, non-GMO canola oil, salt, non-GMO soy lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Chocolate Chip Granola Bar contains 419 calories per 100g, with 10g of protein, 16g of fat, and 65g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Chocolate Chip Granola Bar Keto?
No, Peanut Butter Chocolate Chip Granola Bar is generally not Keto because it contains Too high in carbs (65g/100g).
Does Peanut Butter Chocolate Chip Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats blend, roasted oats, cane sugar, canola oil, brown rice syrup, natural peanut butter, peanuts, salt, rice crisp, rice flour, sugar, b...
What are the nutritional facts of Peanut Butter Chocolate Chip Granola Bar?
Peanut Butter Chocolate Chip Granola Bar contains 419 calories per 100g, with 10g of protein, 65g of carbohydrates, and 16g of fat.
How much sugar is in Peanut Butter Chocolate Chip Granola Bar?
Peanut Butter Chocolate Chip Granola Bar lists 19 g of sugar per 100 g.
Can I eat Peanut Butter Chocolate Chip Granola Bar on a Keto diet?
No, Peanut Butter Chocolate Chip Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.