Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip
Enlightened · all Enlightened products checked
Target diet: Keto
No, skip it.
Too high in carbs (22.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, water, erythritol, egg yolks, peanuts, non-gmo soluble corn fiber, vegetable glycerin, milk protein concentrate, coconut oil, skim milk, dutched cocoa, tara gum, guar gum, carob gum, monk fruit extract, sunflower lecithin, salt, vanilla.
Detailed analysis: why is Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip not keto?
Our analysis indicates that Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.2g/100g)
The full list of ingredients we analyzed is: Cream, water, erythritol, egg yolks, peanuts, non-gmo soluble corn fiber, vegetable glycerin, milk protein concentrate, coconut oil, skim milk, dutched cocoa, tara gum, guar gum, carob gum, monk fruit extract, sunflower lecithin, salt, vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip contains 302 calories per 100g, with 6.4g of protein, 27g of fat, and 22.2g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip Keto?
No, Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip is generally not Keto because it contains Too high in carbs (22.2g/100g).
Does Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, water, erythritol, egg yolks, peanuts, non-gmo soluble corn fiber, vegetable glycerin, milk protein concentrate, coconut oil, skim milk, dutche...
What are the nutritional facts of Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip?
Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip contains 302 calories per 100g, with 6.4g of protein, 22.2g of carbohydrates, and 27g of fat.
How much sugar is in Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip?
Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip ultra-processed?
By the NOVA classification in its label data, Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip is in group 4, ultra-processed foods.
Can I eat Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip on a Keto diet?
No, Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.