Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate
Popchips · all Popchips products checked
Target diet: Keto
No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanut Butter (Peanuts, Cane Sugar, Salt), Yellow Corn (Degermed), Chocolate Seasoning (Cane Sugar, Cocoa, Whey, Natural Flavors, Salt, Cream, Nonfat Dry Milk), Peanut Flour.
Detailed analysis: why is Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate not keto?
Our analysis indicates that Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: Peanut Butter (Peanuts, Cane Sugar, Salt), Yellow Corn (Degermed), Chocolate Seasoning (Cane Sugar, Cocoa, Whey, Natural Flavors, Salt, Cream, Nonfat Dry Milk), Peanut Flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate contains 464 calories per 100g, with 17.9g of protein, 21.4g of fat, and 53.6g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate Keto?
No, Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanut Butter (Peanuts, Cane Sugar, Salt), Yellow Corn (Degermed), Chocolate Seasoning (Cane Sugar, Cocoa, Whey, Natural Flavors, Salt, Cream, Nonfat ...
What are the nutritional facts of Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate?
Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate contains 464 calories per 100g, with 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat.
How much sugar is in Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate?
Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate lists 10.7 g of sugar per 100 g.
Is Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate ultra-processed?
By the NOVA classification in its label data, Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate is in group 4, ultra-processed foods.
Can I eat Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate on a Keto diet?
No, Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.