No, skip it.
Too high in carbs (52.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CHOCOLATE FLAVOUR COATING (52%) [SUGAR*; COCOA BUTTER; COCOA MASS; SKIMMED MILK POWDER; MILK FAT; LACTOSE (MILK); EMULSIFIERS, SOYA THYELPOLYGLYEROLPOLYRICINOLEATE (E476)); PEANUT BUTTER (48%) [PEANUTS; SUGAR*; DEXTROSE; SALT; ACIDITY REGULATOR, CITRIC ACID (E330); ANTIOXIDANT, ERODUCEROM GENETICALLY MODIFIED SUGAR BEETS AND SOYA BEANS.
Detailed analysis: why is Peanut butter cups not keto?
Our analysis indicates that Peanut butter cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.8g/100g)
The full list of ingredients we analyzed is: CHOCOLATE FLAVOUR COATING (52%) [SUGAR*; COCOA BUTTER; COCOA MASS; SKIMMED MILK POWDER; MILK FAT; LACTOSE (MILK); EMULSIFIERS, SOYA THYELPOLYGLYEROLPOLYRICINOLEATE (E476)); PEANUT BUTTER (48%) [PEANUTS; SUGAR*; DEXTROSE; SALT; ACIDITY REGULATOR, CITRIC ACID (E330); ANTIOXIDANT, ERODUCEROM GENETICALLY MODIFIED SUGAR BEETS AND SOYA BEANS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter cups contains 509 calories per 100g, with 10.9g of protein, 29.2g of fat, and 52.8g of carbohydrates (51.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter cups Keto?
No, Peanut butter cups is generally not Keto because it contains Too high in carbs (52.8g/100g).
Does Peanut butter cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLATE FLAVOUR COATING (52%) [SUGAR*; COCOA BUTTER; COCOA MASS; SKIMMED MILK POWDER; MILK FAT; LACTOSE (MILK); EMULSIFIERS, SOYA THYELPOLYGLYEROLPO...
What are the nutritional facts of Peanut butter cups?
Peanut butter cups contains 509 calories per 100g, with 10.9g of protein, 52.8g of carbohydrates, and 29.2g of fat.
How much sugar is in Peanut butter cups?
Peanut butter cups lists 51.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Peanut butter cups ultra-processed?
By the NOVA classification in its label data, Peanut butter cups is in group 4, ultra-processed foods.
Can I eat Peanut butter cups on a Keto diet?
No, Peanut butter cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.