No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanuts, water, sugar, chicory root fiber, chocolate processed with alkali, coconut oil, almonds, tapioca syrup, cocoa butter, peanut oil, palm oil, salt, soy lecithin, gum acacia, tara gum, guar gum, natural flavor. allergy information: contains peanuts, almonds and soy. may contain milk and wheat. brought to you by kind llc • p.o. box 705 midtown station, ny, ny 10018 od 1-866-767-2253 kindsnacks.com kind frozentm bar ingredients do not contain gluten
Detailed analysis: why is Peanut Butter Dark Chocolate Nut not keto?
Our analysis indicates that Peanut Butter Dark Chocolate Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: peanuts, water, sugar, chicory root fiber, chocolate processed with alkali, coconut oil, almonds, tapioca syrup, cocoa butter, peanut oil, palm oil, salt, soy lecithin, gum acacia, tara gum, guar gum, natural flavor. allergy information: contains peanuts, almonds and soy. may contain milk and wheat. brought to you by kind llc • p.o. box 705 midtown station, ny, ny 10018 od 1-866-767-2253 kindsnacks.com kind frozentm bar ingredients do not contain gluten. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Dark Chocolate Nut contains 400 calories per 100g, with 9g of protein, 29g of fat, and 38g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Dark Chocolate Nut Keto?
No, Peanut Butter Dark Chocolate Nut is generally not Keto because it contains Too high in carbs (38g/100g).
Does Peanut Butter Dark Chocolate Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, water, sugar, chicory root fiber, chocolate processed with alkali, coconut oil, almonds, tapioca syrup, cocoa butter, peanut oil, palm oil, s...
What are the nutritional facts of Peanut Butter Dark Chocolate Nut?
Peanut Butter Dark Chocolate Nut contains 400 calories per 100g, with 9g of protein, 38g of carbohydrates, and 29g of fat.
How much sugar is in Peanut Butter Dark Chocolate Nut?
Peanut Butter Dark Chocolate Nut lists 18 g of sugar per 100 g.
Can I eat Peanut Butter Dark Chocolate Nut on a Keto diet?
No, Peanut Butter Dark Chocolate Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.