Peanut Butter • Fruit & Nut Energy bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dates
- Too high carbs (50g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
DATES, PEANUT BUTTER (PEANUTS, SEA SALT), ROASTED PEANUTS. _CONTAINS PEANUT INGREDIENTS._
Detailed Analysis: Why is Peanut Butter • Fruit & Nut Energy bar Not keto?
Our analysis indicates that Peanut Butter • Fruit & Nut Energy bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dates
- Too high carbs (50g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: DATES, PEANUT BUTTER (PEANUTS, SEA SALT), ROASTED PEANUTS. _CONTAINS PEANUT INGREDIENTS._. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peanut Butter • Fruit & Nut Energy bar contains 458 calories per 100g, with 13g of protein, 25g of fat, and 50g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peanut Butter • Fruit & Nut Energy bar Keto?
No, Peanut Butter • Fruit & Nut Energy bar is generally not Keto because it contains dates, Too high carbs (50g/100g).
Does Peanut Butter • Fruit & Nut Energy bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DATES, PEANUT BUTTER (PEANUTS, SEA SALT), ROASTED PEANUTS. _CONTAINS PEANUT INGREDIENTS._
What are the nutritional facts of Peanut Butter • Fruit & Nut Energy bar?
Peanut Butter • Fruit & Nut Energy bar contains 458 calories per 100g, with 13g of protein, 50g of carbohydrates, and 25g of fat.
Can I eat Peanut Butter • Fruit & Nut Energy bar on a Keto diet?
No, Peanut Butter • Fruit & Nut Energy bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.