No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Vegan Proteins (Pea Protein, Soya Protein, Brown Rice Protein), Chocolate Flavoured Coating (with Sweetener) (Sweetener: Maltitol, Cocoa Butter, Dietary Fibre (Polydextrose), Cocoa Mass, Rice Flour, Emulsifier: Sunflower Lecithins, Flavouring), Inulin, Peanut Butter (Peanuts, Natural Flavouring), Humectant: Glycerol, Oligosaccharides, Dietary Fibre: Oligofructose, Peanut (5%), Sunflower Oil, Water, Soya Crispies (Soya Protein, Cocoa Powder, Tapioca Starch, Soluble Maize Fibre), Flavouring, Peanut Flavouring, Reduced Fat Cocoa Powder, Thickener: Xanthan Gum
Detailed analysis: why is Peanut Butter Fudge Bar not keto?
Our analysis indicates that Peanut Butter Fudge Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Vegan Proteins (Pea Protein, Soya Protein, Brown Rice Protein), Chocolate Flavoured Coating (with Sweetener) (Sweetener: Maltitol, Cocoa Butter, Dietary Fibre (Polydextrose), Cocoa Mass, Rice Flour, Emulsifier: Sunflower Lecithins, Flavouring), Inulin, Peanut Butter (Peanuts, Natural Flavouring), Humectant: Glycerol, Oligosaccharides, Dietary Fibre: Oligofructose, Peanut (5%), Sunflower Oil, Water, Soya Crispies (Soya Protein, Cocoa Powder, Tapioca Starch, Soluble Maize Fibre), Flavouring, Peanut Flavouring, Reduced Fat Cocoa Powder, Thickener: Xanthan Gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Fudge Bar contains 360 calories per 100g, with 28g of protein, 15g of fat, and 38g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Peanut Butter Fudge Bar Keto?
No, Peanut Butter Fudge Bar is generally not Keto because it contains Too high in carbs (38g/100g).
Does Peanut Butter Fudge Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegan Proteins (Pea Protein, Soya Protein, Brown Rice Protein), Chocolate Flavoured Coating (with Sweetener) (Sweetener: Maltitol, Cocoa Butter, Dieta...
What are the nutritional facts of Peanut Butter Fudge Bar?
Peanut Butter Fudge Bar contains 360 calories per 100g, with 28g of protein, 38g of carbohydrates, and 15g of fat.
How much sugar is in Peanut Butter Fudge Bar?
Peanut Butter Fudge Bar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut Butter Fudge Bar on a Keto diet?
No, Peanut Butter Fudge Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.