Peanut Butter & Grape Flavoured Spread Sandwiches
Smucker's · all Smucker's products checked
Target diet: Keto
No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Bred with 6.3% of whole wheat flour (wheat, barley), Peanut butter (peanuts, sugars [sugar, cooking molasses], peanut oil, hydrogenated vegetable oil, salt, mono and diglycerides), Grape flavoured spread (sugar, water, grape juice concentrate, pectin, citric acid, potassium sorbate, mono and diglycerides).
Detailed analysis: why is Peanut Butter & Grape Flavoured Spread Sandwiches not keto?
Our analysis indicates that Peanut Butter & Grape Flavoured Spread Sandwiches is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Bred with 6.3% of whole wheat flour (wheat, barley), Peanut butter (peanuts, sugars [sugar, cooking molasses], peanut oil, hydrogenated vegetable oil, salt, mono and diglycerides), Grape flavoured spread (sugar, water, grape juice concentrate, pectin, citric acid, potassium sorbate, mono and diglycerides).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter & Grape Flavoured Spread Sandwiches contains 362 calories per 100g, with 10g of protein, 16g of fat, and 48g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter & Grape Flavoured Spread Sandwiches Keto?
No, Peanut Butter & Grape Flavoured Spread Sandwiches is generally not Keto because it contains Too high in carbs (48g/100g).
Does Peanut Butter & Grape Flavoured Spread Sandwiches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Bred with 6.3% of whole wheat flour (wheat, barley), Peanut butter (peanuts, sugars [sugar, cooking molasses], peanut oil, hydrogenated vegetable oil,...
What are the nutritional facts of Peanut Butter & Grape Flavoured Spread Sandwiches?
Peanut Butter & Grape Flavoured Spread Sandwiches contains 362 calories per 100g, with 10g of protein, 48g of carbohydrates, and 16g of fat.
How much sugar is in Peanut Butter & Grape Flavoured Spread Sandwiches?
Peanut Butter & Grape Flavoured Spread Sandwiches lists 17 g of sugar per 100 g.
Can I eat Peanut Butter & Grape Flavoured Spread Sandwiches on a Keto diet?
No, Peanut Butter & Grape Flavoured Spread Sandwiches is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.