No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (FULLY HYDROGENATED RAPESEED oil AND FULLY HYDROGENATED SOYBEAN oil), MONO AND DIGLYCERIDES, SALT, UNBLEACHED WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONTRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES [WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]).SUGAR, GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE
Detailed analysis: why is Peanut Butter & Grape Jelly Sandwich not keto?
Our analysis indicates that Peanut Butter & Grape Jelly Sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (FULLY HYDROGENATED RAPESEED oil AND FULLY HYDROGENATED SOYBEAN oil), MONO AND DIGLYCERIDES, SALT, UNBLEACHED WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONTRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES [WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]).SUGAR, GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter & Grape Jelly Sandwich contains 395 calories per 100g, with 12g of protein, 21g of fat, and 42g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter & Grape Jelly Sandwich Keto?
No, Peanut Butter & Grape Jelly Sandwich is generally not Keto because it contains Too high in carbs (42g/100g).
Does Peanut Butter & Grape Jelly Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (FULLY HYDROGENATED RAPESEED oil AND FULLY HYDROGENATED SOYBEAN oil), MONO AND DIGLYCERIDE...
What are the nutritional facts of Peanut Butter & Grape Jelly Sandwich?
Peanut Butter & Grape Jelly Sandwich contains 395 calories per 100g, with 12g of protein, 42g of carbohydrates, and 21g of fat.
How much sugar is in Peanut Butter & Grape Jelly Sandwich?
Peanut Butter & Grape Jelly Sandwich lists 18 g of sugar per 100 g.
Can I eat Peanut Butter & Grape Jelly Sandwich on a Keto diet?
No, Peanut Butter & Grape Jelly Sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.