Peanut Butter Mountain Mix

Detailed Analysis: Why is Peanut Butter Mountain Mix Not keto?

Our analysis indicates that Peanut Butter Mountain Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• dextrose
• flour
• wheat
• corn
• malt
• Too high carbs (47g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), PEANUT BUTTER CHIPS (SUGAR; PALM KERNEL OIL; PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE; NONFAT DRY MILK; VEGETABLE FAT (PALM); SOY LECITHIN, SALT, PEANUT M&MS® (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1%-PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX GUM ACACIA), PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUTS, SALT, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT), PRETZEL BALLS (ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2), FOLIC ACID), CANOLA OIL, SALT, MALT SYRUP, YEAST, SODIUM BICARBONATE) CONTAINS: WHEAT, SOY, MILK, PEANUT. MAY CONTAIN: TREE NUTS (COCONUT, BRAZIL NUT, CASHEW, HAZELNUT, PISTACHIO, PECAN, PINE NUT, WALNUT, ALMOND, MACADAMIA NUT), EGGS, SESAME.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Peanut Butter Mountain Mix contains 500 calories per 100g, with 16g of protein, 31g of fat, and 47g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.