Peanut Butter Protein Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dates
- Too high carbs (37g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Peanuts, Dates, Cranberries, Whey Protein Concentrate, Cocoa Butter
Detailed Analysis: Why is Peanut Butter Protein Bar Not keto?
Our analysis indicates that Peanut Butter Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dates
- Too high carbs (37g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, Dates, Cranberries, Whey Protein Concentrate, Cocoa Butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peanut Butter Protein Bar contains 498 calories per 100g, with 24g of protein, 29g of fat, and 37g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peanut Butter Protein Bar Keto?
No, Peanut Butter Protein Bar is generally not Keto because it contains dates, Too high carbs (37g/100g).
Does Peanut Butter Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, Dates, Cranberries, Whey Protein Concentrate, Cocoa Butter
What are the nutritional facts of Peanut Butter Protein Bar?
Peanut Butter Protein Bar contains 498 calories per 100g, with 24g of protein, 37g of carbohydrates, and 29g of fat.
Can I eat Peanut Butter Protein Bar on a Keto diet?
No, Peanut Butter Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.