No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolate, hydrolyzed oat flour, Natural Flavors, Sea Salt, Mixed Tocopherols
Detailed analysis: why is Peanut Butter Protein Granola not keto?
Our analysis indicates that Peanut Butter Protein Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolate, hydrolyzed oat flour, Natural Flavors, Sea Salt, Mixed Tocopherols. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Protein Granola contains 467 calories per 100g, with 18g of protein, 22g of fat, and 53g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Protein Granola Keto?
No, Peanut Butter Protein Granola is generally not Keto because it contains Too high in carbs (53g/100g).
Does Peanut Butter Protein Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolat...
What are the nutritional facts of Peanut Butter Protein Granola?
Peanut Butter Protein Granola contains 467 calories per 100g, with 18g of protein, 53g of carbohydrates, and 22g of fat.
How much sugar is in Peanut Butter Protein Granola?
Peanut Butter Protein Granola lists 17 g of sugar per 100 g.
Can I eat Peanut Butter Protein Granola on a Keto diet?
No, Peanut Butter Protein Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.