No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w
Detailed analysis: why is Peanut Butter Spread & Honey not keto?
Our analysis indicates that Peanut Butter Spread & Honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Spread & Honey contains 576 calories per 100g, with 21g of protein, 46g of fat, and 30g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Spread & Honey Keto?
No, Peanut Butter Spread & Honey is generally not Keto because it contains Too high in carbs (30g/100g).
Does Peanut Butter Spread & Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one...
What are the nutritional facts of Peanut Butter Spread & Honey?
Peanut Butter Spread & Honey contains 576 calories per 100g, with 21g of protein, 30g of carbohydrates, and 46g of fat.
How much sugar is in Peanut Butter Spread & Honey?
Peanut Butter Spread & Honey lists 18 g of sugar per 100 g.
Can I eat Peanut Butter Spread & Honey on a Keto diet?
No, Peanut Butter Spread & Honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.