Peanut Butter Stuffed Chocolate Oat Bars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- rice
- date
- Too high carbs (42g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholegrain Oats (31%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (8%), Cocoa Mass (3%), Rapeseed Oil, Shea Oil, Coconut Oil, 13.0g Cocoa Powder (2%), Peanut Flour.
Detailed Analysis: Why is Peanut Butter Stuffed Chocolate Oat Bars Not keto?
Our analysis indicates that Peanut Butter Stuffed Chocolate Oat Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- rice
- date
- Too high carbs (42g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Wholegrain Oats (31%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (8%), Cocoa Mass (3%), Rapeseed Oil, Shea Oil, Coconut Oil, 13.0g Cocoa Powder (2%), Peanut Flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peanut Butter Stuffed Chocolate Oat Bars contains 481 calories per 100g, with 14g of protein, 27g of fat, and 42g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peanut Butter Stuffed Chocolate Oat Bars Keto?
No, Peanut Butter Stuffed Chocolate Oat Bars is generally not Keto because it contains syrup, flour, rice and others.
Does Peanut Butter Stuffed Chocolate Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (31%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (8%), Cocoa Mass (3%), Rapesee...
What are the nutritional facts of Peanut Butter Stuffed Chocolate Oat Bars?
Peanut Butter Stuffed Chocolate Oat Bars contains 481 calories per 100g, with 14g of protein, 42g of carbohydrates, and 27g of fat.
Can I eat Peanut Butter Stuffed Chocolate Oat Bars on a Keto diet?
No, Peanut Butter Stuffed Chocolate Oat Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.