No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
apă, zahăr, dioxid de carbon, colorant (caramel cu sulfit de amoniu), arome (conţin cafeină), acidifiant (acid fosforic), îndulcitori (acesulfam K, sucraloză). A se consuma, de preferinţă, înainte de data inscripţionată în partea superioară a ambalajului, deasupra etichetei. A se păstra la loc uscat şi curat, ferit de razele soarelui, surse de căldură şi îngheţ. 300 ml*** 120 kJ/28 kcal 4% 100 ml: 84 kcal 359 kJ 300mle PE
Detailed analysis: why is Pepsi 300 ml not keto?
Our analysis indicates that Pepsi 300 ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: apă, zahăr, dioxid de carbon, colorant (caramel cu sulfit de amoniu), arome (conţin cafeină), acidifiant (acid fosforic), îndulcitori (acesulfam K, sucraloză). A se consuma, de preferinţă, înainte de data inscripţionată în partea superioară a ambalajului, deasupra etichetei. A se păstra la loc uscat şi curat, ferit de razele soarelui, surse de căldură şi îngheţ. 300 ml*** 120 kJ/28 kcal 4% 100 ml: 84 kcal 359 kJ 300mle PE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pepsi 300 ml contains 28 calories per 100g, with 0g of protein, 0g of fat, and 7g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pepsi 300 ml Keto?
No, Pepsi 300 ml is generally not Keto because it contains Too high in sugar (7g/100g).
Does Pepsi 300 ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: apă, zahăr, dioxid de carbon, colorant (caramel cu sulfit de amoniu), arome (conţin cafeină), acidifiant (acid fosforic), îndulcitori (acesulfam K, su...
What are the nutritional facts of Pepsi 300 ml?
Pepsi 300 ml contains 28 calories per 100g, with 0g of protein, 7g of carbohydrates, and 0g of fat.
How much sugar is in Pepsi 300 ml?
Pepsi 300 ml lists 7 g of sugar per 100 g.
Can I eat Pepsi 300 ml on a Keto diet?
No, Pepsi 300 ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.