Yes, you can.
5.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
areysture free drink with sugar and sweeteningmiuibu-t bursa mentre spustler/boisson non gazee es syen masser sugar, maltodextrin acidification with k penue caye de masual clorure de soum excesfruis sy gras strauma curent first meria resmen of an outside ernurung and s consommer dans le cadre d'une alimentation are et cul stampe de ve sun nsrs seefarnevals / consommer de preference arne vor and tons store, after opening, keep the server in the fridge the un endro fraset sea chic verde/leurs nonelles moyennes psigte fettsuren/dont acides gras saturés ra 0,75le [[[[ fir/por 10 shares 8 001160 004329
Detailed analysis: Gatorade Cool Blue and the keto diet
Based on our analysis of the ingredients list, Gatorade Cool Blue appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: areysture free drink with sugar and sweeteningmiuibu-t bursa mentre spustler/boisson non gazee es syen masser sugar, maltodextrin acidification with k penue caye de masual clorure de soum excesfruis sy gras strauma curent first meria resmen of an outside ernurung and s consommer dans le cadre d'une alimentation are et cul stampe de ve sun nsrs seefarnevals / consommer de preference arne vor and tons store, after opening, keep the server in the fridge the un endro fraset sea chic verde/leurs nonelles moyennes psigte fettsuren/dont acides gras saturés ra 0,75le [[[[ fir/por 10 shares 8 001160 004329. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gatorade Cool Blue contains 24 calories per 100g.and 5.8g of carbohydrates (including 3.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gatorade Cool Blue Keto?
Yes, Gatorade Cool Blue is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Gatorade Cool Blue contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: areysture free drink with sugar and sweeteningmiuibu-t bursa mentre spustler/boisson non gazee es syen masser sugar, maltodextrin acidification with k...
What are the nutritional facts of Gatorade Cool Blue?
Gatorade Cool Blue contains 24 calories per 100g, with 0g of protein, 5.8g of carbohydrates, and 0g of fat.
How much sugar is in Gatorade Cool Blue?
Gatorade Cool Blue lists 3.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gatorade Cool Blue ultra-processed?
By the NOVA classification in its label data, Gatorade Cool Blue is in group 4, ultra-processed foods.
Can I eat Gatorade Cool Blue on a Keto diet?
Yes, based on our ingredient analysis, Gatorade Cool Blue appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.